Thursday, December 9

Month: October 2021

9 Best Foods to Eat During Pregnancy
Food

9 Best Foods to Eat During Pregnancy

A woman's diet is important during pregnancy. This blog post will explore 9 healthy foods for pregnant women to eat, including vegetables, fruits, grains, and more. Read on! 1. Leafy Greens Leafy greens are one of the most nutritious foods you can eat when pregnant. Spinach, for example, contains folic acid and calcium to help with a baby's brain development. If the thought of raw spinach isn't exactly appetizing, add a handful to a morning smoothie or blend it into a pasta sauce. You can also steam or sauté spinach, add it to an omelet, or enjoy a salad for lunch or dinner. 2. Salmon Not only is salmon packed with vitamin D and omega-3 fatty acids, but it's also inexpensive when compared to buying supplements. It's best to buy wild salmon since most farm-raised salmon have lower