Benefits of Eating Seafood
Many people are becoming more aware of their health and the food they eat as the New Year approaches. Healthy food will not only make you look and feel better, but it can also help you feel great. Here's where seafood comes in.
Seafood is not only low in bad stuff but also full of good stuff. Seafood is rich in nutrients like vitamin B, B-complex vitamins, and vitamin A. Tuna, for example, is rich in vitamin D which is good for your bones and immune system.
Seafood Can Boost Your Brain
We all could benefit from some extra brain power, let's face it. Good news: Omega-3s found in seafood can help with this. They can improve brain development in children and adults, and they can also boost cognitive function in older women. This is some powerful stuff.
Seafood Is Good for Your Heart
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