Sports Drinks Versus Water – The Ugly Truth
Lucozade, Powerade, Gatorade...
Nowadays - advertisements for energy drinks abound. You can't turn on the tv or flick open a manuscript without going to a billboard of individuals glorified potions. It appears these drinks take within the fitness world, so you just wander lower for that local gym to discover just how popular they're.
Precisely what really are these so known as "sports drinks", together with so what can they proclaim to complete?
A sports drink could be a beverage concerned about stamina, replace electrolytes and and you also hydrated. So let us take a look at the way they claim to achieve this:
Increase Stamina
Sports Drinks are filled with sugar - A 500ml bottle of Lucozade energy contains 21 teaspoons of sugar! To place that into perspective, a can of coke contain...