Beef, when taken in moderation, can be a good source of protein. Compared to chicken, beef contains more iron and is a reliable source of many other nutrients. So, what’s the hype around grass-fed beef? Animal farming has been under the scanner for a while now, primarily because of use of growth hormones, antibiotics, and processed feed. Organic grass-fed beef is free of all that. If you are in Canada, check for options like Papa Earth grass fed beef, which can deliver organic meats right at your doorstep. In this post, we are sharing facts worth knowing about grass-fed beef.
- Grass-fed beef is not same as grass-finished beef
This is precisely why it’s important to read between the labels. Contrary to what many people believe, grass-finished beef comes from cows that have been raised in a pasture. These cows only consumed grass and plants, and no corn or byproducts. On the other hand, grass fed beef basically comes from cows that have been fed grass at some point. Grass-fed cows are start on grass, but as the animal grows, they are fed a diet that also contains of corn, grain, and protein supplements, which enhances the growth. If you have to choose between the two, go for grass-finished beef.
- Grass-fed beef has less fat
When compared to standard beef that you find in the supermarket, Grass-fed beef has less fat. If you are on a diet that requires you to restrict calories and fat, this is easily a better choice. That’s because these cows are not fed corn or other byproducts, which can increase body fat.
- You get more Omega-3 Acids
Another big reason to switch to grass-fed beef is because of the nutrient profile. Omega-3 Acids, which are typically found in fishes like salmon, can be found in grass-fed beef. It also contains Alpha-Linolenic Acid (ALA), which is good for your heart.
- “Grass Fed” beef may not be organic
While grass-fed beef comes from cows that have lived in pastures, but there is no direct assurance that the meat is organic, unless mentioned. In other words, if the concerned farm practices organic methods and uses only certified organic products, you will get organic grass-fed beef. Read the label to know the source of your beef.
- Grass-fed beef is worth the price
Yes, grass-fed beef can cost a lot more, because animals are not crammed together. In other words, the farms have to be large enough to farm cows to get grass-fed beef, and hence, the extra price is worth paying for.
Check online for grass-fed beef deliver services in Canada.